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Creamy Avocado and Spinach Pasta

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Creamy Avocado and Spinach Pasta – a creamy sauce made with avocados, spinach, basil and pecans. A super healthy and delicious pasta dish, eat without guilt.

Avocados seem to be my latest passion. I buy them by the dozen and then put them in everything. Wraps, salads and now pasta dishes. Although some people may be afraid of them because they do have quite a bit of fat, but that doesn’t mean they are bad for you. Quite the opposite. Avocados are great for you and they have healthy fats, called monounsaturated fat which reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart diseases. If that didn’t convince you, they also have quite a bit of protein, very low sugar and are an excellent source of potassium. But my favorite part of all, 1 medium avocado contains 11 grams of fiber, can you believe that? That’s almost half of the daily recommended minimum intake. So I say one avocado a day keeps the doctor away.

Creamy Avocado and Spinach Pasta
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins

Creamy Avocado and Spinach Pasta - a creamy sauce made with avocados, spinach, basil and pecans. A super healthy and delicious pasta dish, eat without guilt.

Course: Main Course
Cuisine: American
Servings: 4
Calories: 457 kcal
Author: Joanna Cismaru

Ingredients

  • 10 oz spaghetti dry, or fettuccine, I used semolina pasta
  • 1 clove garlic
  • 1 avocado
  • 1 cup spinach fresh
  • 1/2 cup pecans
  • 1/4 cup basil
  • 1/4 cup Parmesan cheese grated
  • 1 tbsp lemon juice freshly squeezed
  • 3/4 to 1 cup pasta water
  • 1/2 tsp salt or to taste
  • 1/2 tsp pepper or to taste


Directions :

Get the full directions @ jocooks.com
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