×
= [ LIKE PAGE & CLOSE (X) ] To Read Article =

×
= [ LIKE PAGE & CLOSE (X) ] To Read Article =

×
= [ LIKE PAGE & CLOSE (X) ] To Read Article =

Creamy Sun Dried Tomato Parmesan Chicken (No Cream)

Labels:
A thick and creamy sun dried tomato parmesan chicken with mushrooms. no heavy cream — or any cream — at all! plus dairy free and gluten free options.

Creamy Sun Dried Tomato Parmesan Chicken with NO CREAM and PACKED with flavour!

There’s so much flavour happening in this pan right now, and only a quarter of the fat and calories when compared with typical creamy sauce recipes. Pan fried garlic followed closely by sun dried tomatoes and mushrooms AND melted parmesan cheese through this sauce makes this dinner incredible.

Creamy Sun Dried Tomato Parmesan Chicken (No Cream)
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins

A Creamy Sun Dried Tomato Parmesan Chicken with Mushrooms that is Gluten Free and made with NO HEAVY CREAM.....or ANY cream.....at ALL!
Course: Dinner
Cuisine: American
Servings: 4 people
Calories: 397 kcal
Author: Karina

Ingredients
For The Chicken:

  • 2 large boneless and skinless chicken breasts , halved horizontally to make 4 fillets
  • 2 tablespoons Tapioca flour (or all purpose or plain flour/s)
  • 2 tablespoons finely grated fresh Parmesan cheese (do not include for dairy free option)
  • 1 teaspoon salt
  • Cracked pepper

For The Sauce:

  • 2 tablespoons reserved sun dried tomato oil (or olive oil)
  • 2 tablespoons minced garlic
  • 200 g | 7oz jarred sun dried tomato strips in oil , drained (reserve 2 tablespoons of oil for cooking)
  • 1 cup sliced mushrooms (250 g | 8 oz)
  • 1 1/2 cups evaporated milk (reduced fat or full fat milk)*
  • 1 tablespoon cornstarch (cornflour) mixed with 2 tablespoons of milk**
  • ⅓ cup fresh grated Parmesan cheese (do not include for dairy free option)
  • 2 teaspoons Italian herbs (optional for added flavour)
  • 2 tablespoons fresh shredded basil , to serve


DIRECTIONS:

Get the full DIrections @ cafedelites.com
NEXT PAGE: